ngā whata kai hokohoko mō te take horoi
Nā ngā hīrahi pūnaha whai kai e whakarite ana ngā whakapuaki hōnore mō ngā tuhinga mahi, ka tuku i te whakaaetanga ki ngā huringa hangarau mō ngā hiahia ā-momo. E ai ki ngā hangarau ā-tinana, ko te uwhi matua o te toki parāoa te hangarau hei whakamahere i te whanaketanga me te roa o te wā i roto i ngā wāhi nui. Kei reira i ēnei hīrahi, ngā whakatakotoranga rerekē, ina te kōrero, ko te kotahi kara, ko ngā rua kara, me ngā toru kara, ka whakarite i ngā hiahia ā-wāhanga. Ki ia rautaki, kei reira ngā ratonga whakatōtika hou me ngā hanganga whakawhitinga pai ki te wai, me ngā puhipuhi tūmanako hei whakatupu i ngā pūnaha kaihoki. Ko ngā hīrahi e whai ana i te uwhi nui o te toki, e āhei ana ki te whakahē i te whakakorenga me te whakapai i te wā o te mahi, ā, ka whai whakaaro hoki i ngā ture hauora me ngā ture haumaru. Nā ngā hīrahi hou ā-rangi e whakarite ana i ngā hangarau pai ki te mahi, me ngā paheko ā-mahi me ngā rahi karakia hei whakamana i ngā momo nui. Ka tae mai ngā momo ā-rohe ki te tae atu ki ngā hīrahi me ngā pūnaha whakakotahi hei whakamahere i te kai, me ngā pūnaha kai whakapono, me ngā whare hauora, me ngā wāhi ā-pūngao, ka tuku i te mahi pai me te hanga pai o te tinana.