Waka Pūhāpōtiki Porowhita Whero: Pūmau, Hokianga hauora, me te Rorohiko

Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.
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Te kōpū whare kai pango-porowhātea i te whero he whakaahua pai tētahi whakauru pai o ngā hiranga me te toitū i roto i te hoahoa whare kai ā-rōpu. Whakatōhua mai i te rauemi hanga matua e pā ana ki 80% pango papa me 20% akiriki whakapai pai, ka taea e tēnei kōpū te whakahoki pai ki ngā pūtake kawe mōhu, makere, me te pakipaki wera. Ko te tae whero kino e whai ake nei i tētahi hiranga rangatira, nā tērā ka whai mana ki te whakanui i te tae korekore e kitea ai i waenganui i ētahi atu hiranga whare kai. Ko te mata o te kōpū ka kōwhiri kē i te whakarerekētanga o ngā pūrearea, ka whakamahia he iti noa iho ngā mahi tirotiro ki te whakapai i tana tae whakahirahira. Ki te whakaaetanga o te hanga, ka taea e ia te whakaiti i ngā rekoata o te wai me te kōrerotanga o ngā kai, ka hangaia he wāhi rite pai mo te whare kai. He rahi nui te urunga o te kōpū, e 8-10 inch, hei whakawhanake i te wāhi mō ngā kai rahi me te tari kai. Ka uha tonu te tae o te mata ki runga i te whakapakari UV, ka mau tonu te tae whero hei whakapai mō ngā tau. Ka whakahaereia inaianei ia kōpū i runga i ngā whakamātau haumaru, ka whakaae ki te whakarite i te whakamutunga i ngā wāhanga wera ki te wea 280°C, ka pai noa ki ngā mahi whare kai ā-rā.

Mōhiohanga Hou

Te kaiwai pūtau mea mā whero e whai ake ana i te maha o ngā hiranga pai, ka mahi hei tōtika mō ngā whare hou o nāianei. Ko tōna tohu whakatetonga e anga mai ana i te materia o ngā raraunga matatini, e āheinga ki ngā pākē, ngā kaweae, me ngā kawe i hanga i ngā wāhi kai tawhito. Ko te whanaketanga o te pūtau matawhaiti e whai ana i te whakamana pai ki te uruhere, e taea ana e koe te whakatakoto i ngā kōrari whero ki runga i te kaiwai, ki reira tonu koe e noho ana. Ko te tataki kore o te tahuhu e pai ana ki te hokiha, e whakaiti ana i te whakaputa o ngā pūrearea me te pai rawa ana mō ngā wāhi whakarite kai. Ko te maru whero e whakaarahia ana i te marama pai, e whakanui ana i te roa o te kaiwai me te whakanui haere i tōna whiuwhiutanga. Ki te tae atu ki ngā kaiwai inoi, ko te whakatetonga o te pūtau matawhaiti e whakaiti ana i ngā waea o te wai e kīmihia ana, me ngā waea o ngā papa kai e karanga ana, e hanga nei he wāhi pai ake moe mō te kaiwai. Ko te whakarite ki ngā ra o te rangi e kore ai te kōwhiri i te whiuwhiu whero, ka noho tonu i tōna tirohanga pai mō ngā tau. Ko te whakatetonga o te rauropi e whakakore ana i te whakakororetanga o ngā paunu ki te whakarerekēnga o ngā wāhanga waimāta, me tōna whakarite pai ki ngā pūmau kai e kore ai te whakarerekētanga i ngā kai tawhito pēnei i te kawa, te waipiro, me ngā pūrei kai. Ko te tahuhu horohoro e taea ana te tuatahi i te wai, e whakakore ana i ngā pūnaha wai me ngā pūnaha minera. Ko te whakatū iho tētahi mea iti, ko te whakarite hoki ki ngā momo papa kai e hiahia ana koe ki te whakamahi, ka pai hei whakaaetanga mō ngā whakatū hou me ngā whakatupu kai.

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Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.
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Pūngao Whanui me te Tūnuku

Pūngao Whanui me te Tūnuku

E whakaatu ana te kaihāpai pūtahi huarere karaka i te tirohanga mōkete o te pūngao e wehe ana i a ia i roto i te wāhi ā-paku. Ko te hononga o ngā 80% karaka matua me ngā 20% rereka pai ki runga i te pūngao, ko te tūtohu he rangaranga kaore i te whakapae ki te whakapae i te whakamahere ā-tangata. Ka puta mai i tēnei hononga nui he kaihāpai e āhei ana ki te whakaritenga i ngā pakirehua, ngā kawe kawe, me te whakapae kaha ki te urupa, kia kore ai e taea te whakapae rānei i te mahi tonu o te rā. Ko te taurangi o te pūngao kei te whakamana i te whiuhere pai ki te urupa ki te 280°C, hei whakaae kia kore te whakamātau i te whakatakoto o ngā kaiwhakahoki karuhau karuhau. Ko te whiti karaka e tango nei i te pora whakawhitiwhiti i waenganui i te pūngao, kia mau tonu te tae, ahakoa te whakapae i te mata, ka noho pai te tae. E toro ana tēnei whakangungu hou ki te whakatūmuri pai o te kaihāpai ki te whakapae ki ngā ira UV, kia kaua e whakapā e riro ana i te wā.
Ngā Tuhinga Pai me ngā Whakahaere Whakahirahira

Ngā Tuhinga Pai me ngā Whakahaere Whakahirahira

Kei te whiwhi i ngā whenua higiene o te uruporo pūnaha kai poro ma karaka kei te tirohanga o te rōpū. Kei te whakamana i te kauhere kore-poro e whakatūria ana i ngā pūrei, ngā kerehu, me ngā kerehu hē ki te noho hei whakapakari i te higiene mō te whakarite kai. Kei te mutu i ngā roa kōhatu e āhei ai te horoi me te kerehu ki te whakapiri, nā te mana o te kauhere whakatū ake e pai ana ki te whakahē i ngā pūmau mai i ngā mea hangi kītahi pērā i te kawe, te cha, me te waipiro. He waho noa te whakahaere, e hiahiatia ana i te whakatika horoi tūturu me ngā mea whakahaere whare hei whakamahara i tōna iti rangitira. Hei tataki hoki mō te kauhere whakaheke o te uruporo, he whakangungu hou e whakatūria ana i te kauhere e āhei ana ki te whakahē i ngā momo wai pūkaupuka me ngā whakaputurite mineral, e whakaiti ana i te wā me te mahi e hango nei mō te whakatika. Kia whai take tonu ēnei whakaaetanga ka noho haumaru, ka kitea nui, me te iti rawa o te mahi whakahaere.
Whakangungu Tūmata me te Whakahaere

Whakangungu Tūmata me te Whakahaere

Kei roto i te kōputa pūtahi whero e whakauru ana ngā whakaahua hangarau o te nehe hei whakapai i tana mahi tūranga me te wāhi whakamahi. Ko te hangarau kē ki te kīrehe e whakaiti rawa atu i te houhanga mai i te wai e ara ana, ā, i te houhanga o ngā kaiwhata, ka horapa te waea o te kāhititanga ki roto i te whare kai. Ko te hanga tuatahi o te kōputa kei raro iho i ngā mata ki uta ki tai e whakakore ana i te huihuinga wai, ā, e whakangungu ana i te hurihuri o te wai. Ko te rahi paihere o te kōputa e taea ana te whakauru i ngā kaiwhakaara nui, ahakoa ko tana uara pai ka tukua ai he whakaahua pai mo ngā whare kai o nāianei. Kei runga i te kiko o te kōputa he hanga kē hei whakatutuki i te houhanga wai ki runga i ngā paepae kai, ā, ko te kōwhiringa i raro hei whakawhanake i te whakapai me te tūpato. Ko te kiriwhero e tirotiro nei ki te maha o te wai hei whakamārama i te kāinga kai, ā, hei whakatupu i te whakaaturanga o te rahi nui ake. Nā ngā whakaahua hangarau e kitea nei ka hangaia he kōputa e pai ana i te whakamahi me te whakaahua.