Waka Pūnaha Toto Kariki Whero: Tukanga Whakarite noa, Hāpai Hauora, me te Rautaki Whare Kitchensi

Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.
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kōpū whakamātau ika riri kuri

Te kōti pango karani i raro i te whakauru he mōhiotanga matangaro o te tūponga me te rorohiko i roto i te hoahoa ā-marae ahika. Whakatōhua mai i ngā rauemi karani hāpai pai, e whiwhi ana ēnei kōti i te whiu ki ngā pākē, ngā pāpū, me te whiu urupa, e taea ana te whanake i ngā wāhanga kuhu hei 535°F. Ko te ture whakauru i raro he whakaheke kawe mōrena i waenganui i te paepae me te kōti, e pātiki ana i te rauemi kore e noho nei hei whakarite i ngā momo pūngao me ngā pūnaha e kitea ai i runga. Ko te mata e kore rawa e tuhi ana ka whakahē i te whakaputa kōpara, me te mea hoki ka noho haumaru ake te whakawhitiwhiti, ko te hanga tahua o te papa whatu ka whai hua pai rawa i te whakamahi. Heoi anō, ko te hanga tahua o te papa whatu ka whai hua pai rawa i te whakamahi. E tomomomo ana ngā kōti nei i ngā wāhanga me ngā hanganga rerekē, kei raro i ēnei kōti ngā raraunga wai e whakaae ana ki te huringa pai o te wai me te whakamutu i te wai e tu mai ana. Ka mau tonu te tae pango i tana tae pai, i tana tae mōkina, i muri i ngā tau e whai ana, e whiu ana ki te whakapaku tae rānei, ki ngā mātauraka whakapai nui rānei. Ko te hanga o te kōti e tomomomo ana i te itinga o 80% karani tūroa, i whakauru hoki i ngā rereka akirikari e whakapai ana i tana rangatira me tana tūponga, me te whakamau i te tirohanga me te whakapono o te papa tūroa.

Nga Mahi Popu

Nā ngā huarahi pūmau a te karaka pango i waenganui i ngā whakamahi pai, ka hohou i tēnā he tōpū pai mō tētahi whakatūhanga kai. Ko te toa o te pūngao hei whakarite i ēnei waka kai ki te tirotiro me te whakaputuputu o te rā, īnā ka taea e rātau te whakamahia i runga i ngā karaehe nui me ngā karaehe whero, kāore i kitea i ngā tohu o te wharewarenga. Ko te hoahoa i raro i te papa hei whakapakari i te wāhi papa, me te whakawhitiwhiti i te mahi horoi, inā ka ea e koe ngā kai ki roto i te waka kai, kāore i kitea i ngā tahitau. Ka whakamāhorahora ēnei waka kai i te wehewehe o te werawera tonu atu i a ngā tūrangi kōhatu, kia kaua e puta te wehenga tūrangi kua taea e kōwhiri ai ngā kōrari kōkako. Ko te tae pango ka noho pai rawa hei whakaatu i te whakapono i te kawe o ngā momo tahitau me ngā whakahē iti, kia mau tonu te āhua pai me te itinga whakahaere. Ko te whiuwhiu kōhatu ko tana tūponotanga ki ngā wai kōhatu me ngā wai whakarite, kāore i whakarerekētia e ngā rangahau whare whakahaere me ngā kai kōhatu. Ko te pakitanga o te pūngao hei hanga i ngā paihikohiko pai, kia iti rawa te reira o te wai e haere ana rānei, o ngā kōrari e kōrerotia ana. Ko te tūponotanga tūrangi ka kaua e whakapae te waka kai ki te whakapae rānei, ki te whakapae i te wehenga tūrangi nui, ēngari ko te mata kāore i whakapae i te whakapae, ka whakapakari i te waka kai ki te pai me te whakapakari i te kaiwhakatūhanga kai. Ko te whakatakoto i raro i te papa hei hanga i tētahi āhua hou, whakatika tonu, ka whakapai i te uara whenua me te whakapai i te āhua katoa o te kaiwhakatūhanga kai. Ā, ko ēnei waka kai ka kore e hiahia ana ki te whakahaere āhuarangi, ka noho anō pea hei whakapai mō ngā whare whakahaere.

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Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.
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kōpū whakamātau ika riri kuri

Toitū whakamana me te whiuhere urupa

Toitū whakamana me te whiuhere urupa

Kei ngā whakapēhi kōrari pango te whakaatu i te tūponotanga nui ki roto i ō rātou whakawhitinga atu, nā te whakaaetanga āhuarangi o ngā huinga kōrari whenua me ngā haraatai pūkenginga matatū. Ko tēnei whakapuhunga e hanga ana i tētahi mata ki ngā mate whare kai mōhio, inaianei ko ngā mate pakoti, ngā kohorere, me ngā pakanga wera. Ka taea te ranga i ngā wāhi wera ki te 535°F ki runga anō, kāore i te mate ki te pūtake rite, ka taea te whakatakoto i ngā pōro me ngā kara ki runga i te kōrari. Ka mau tonu te mata o te kōrari i tana mana, kāore i te whakapae i ngā mahi kōpara me ngā kōwhiti kua kitea i ētahi atu momo kōrari. Nā te paunga nui o te kōrari, i tōna iti rawa atu i te 80%, ka taea te whakamahia hei whakatika i te rangatira, ahakoa te whakaaturanga o te whenua.
Mata Kore Pūtauiri

Mata Kore Pūtauiri

Kei runga i te mata o te kōpū pounamu whero iti, he whakaahua e kore e taea te whakapā mai o ngā hāone, ka whaiwhai tonu ki ngā paihere higiene. Ko tēnei āhuatanga ka tohe ki ngā rereke, ko ngā mirimiri me ngā kōkōwai, kāore i whiwhi wāhi hei whai, hei whai maha, nō reira ka nui ake te higiene o te kōpū i ngā take kē. Kei te māmā te kīwaha, kei te pērangi, kāore i tataki i ngā rangitaki mirimiri kē, ā, ko tana whiu ki te whakapiki i ngā tae, kāore ngā taonga nui tae pū kia hoki nei, pērā i te karaka me te kawe, kia whai wāhanga noa. Ki te kino raweke o te rauemi, kāore i whiwhi i ngā hā o ngā kai me ngā rerekētanga, ka tiakina tonu te kōpū hei pai me te pai, ki te iti haere i te tirotiro. Ka whai tikanga te whakatika i te wā i runga i ngā āhua whare katoa hei tiakina i ngā paihere higiene.
Whaiaro Whaiwahenga me te Whakaiti Pūoro

Whaiaro Whaiwahenga me te Whakaiti Pūoro

Kei te tuku i raro ngā kauwhata pūtango iwi e whai ake nei i te mōhiohanga matatika nui, ka whakarite tonu ki tētahi hanga kai ā-waha me te whiwhinga pai i ngā huanga wehe waea. Ko te whero iti, ko te kīngi iwi e hanga mai i te matawhāiti kino, ka whakapakari i te pūnaha tuatahi e kite ana ki te pai rawa atu ki tētahi hua o te papa kai rānei, ki te mahi kai, mai i te tikanga tawhito ki te ahurea o nāianei. Ko te hara kē i te kawe i ngā momo wai e kitea ana, ka noho tonu tōna rautaki māuiui i runga i te wā, kāore i te whakaaturia i ngā tohu ware. Ko te rapunga o te whenua i te tūmomo kē o te rara hei whakamahia i ngā wae wehe, ka heke i raro i te tahanga o te wai e ara nei, o ngā kaiwhakahoki kai rānei, me ngā mahi karakia kai. Ka hanga tēnei huanga wehe waea he wāhi kai kotahi pai ake, e whai ake ana i te whakahirahira o te wāhi kai, e hiahia ana ki te whakamana i te wāhi kai hirere, kei reira te whakarite i te waea o te kai.