Ngā Wharau Tītana Matū Taumaha: Ngā Huinga Whakaeke i te Momo, i te Matekai, me te Ngaheinga mō ngā Wāhi Hīnātore

Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.
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He wāhi karu hāwhe whēkau he taupori whakamua mō te hoahoa kai hou me te hoahoa pūhanga, e whakakotahi ana i te whaiaro me ngā āhuatanga matataki. Whakapono ana i ngā taupori whēkau matatini, nō te hunga 304 ranei, nō te hunga 316, e tuku ana i ngā whiuwhiu whakahirahira ki te kohure, ki ngā pūkorero, me te whiuwhiu o te ao taketake. Ko te karu he hanganga tūmatawhiti me te urunga pai ki ngā rahi me ngā huongu, hei whakarite i ngā hiahia karu, mai i ngā pōro rahi ki ngā kahu kikokiko. Nō ngā karu whēkau hou, ko ngā hanga whakamutunga rekoita e whakamahia ana i ngā tohu ranei, i ngā kaweke ranei, hei whakaiti i ngā rekoita o te wai e ara ana me te pakitara o ngā kōpī. Ko te mataheke e pa ana i te hara, ka noho whakaaturanga anō hoki hei whakatakoto i ngā pūkorero iti me ngā pūnui o te wai. He mōhio tonu ngā raupapa e mau ana i ngā kaiwhakarato i roto i ngā karu, pēnei i ngā kaiwhakarato wai, ngā kaiwhakapuawai, me ngā take whakauru e taea ana te whakarite mō ngā whakauru i raro rānei, me ngā whakauru i runga. Ko te whanonga tika ake o te pūngao nei hei whakakaha i te whakangungu, me te whakarite pai ki ngā whakahaere noa, me te whiuwenua, ka taea te whiu i ngā wāhi tuawhenua ki te 1500°F ki te kore whakaekehanga. Ka tae atu ngā karu nei ki ngā rautaki whakarite pai o te rīhi wai me ngā pūtanga whakamana hei whakangungu i te wai e ara ana, me te whakahē i te wai e tūnoa ana.

Whakarāpopotonga Mōhiohio Hou

Kei te tāwhiti whakamana ngā pūtake matua o te kauwhata ārai inu i te whakarite i te mōhiohia, ka mahi pai ki te whakapai i te whakaaro moe. Tuatahitia, ko tana hiranga noho nui e tiaki ana i te wā o te oranga, ka whakahē i ngā tuhi, ngā karaunga me ngā karaunga e painga ana ki ētahi atu rautaki. Ko te ahurea kore-poro o te inu tangata ka tohe ki te whakapiri bacteria, ka mahi pai ki te whanake i te whakatika, me te tikanga iti anake hei tiaki i tana tahuhu pai. Ko te hiranga matehaere o te rautaki ka tiaki i te whakawai i te mate i te waeawe me te waeawe, ko tana hiranga kore-whakapā mai ka kore e whakapā mai i te whero i te kai, ngā mona me ngā mona whare. Mai i te tirohanga taiao, kei te 100% whakaritea ai ngā kauwhata inu tangata, ka whakamahia hei whakapai i ngā tikanga hanga whare. Ko te whakawhanake i te hoa ka whakaae ki te whakauru pai ki runga i heke tonu atu i te ara wharepaku ranei, mai i te kotahi ki te kotahi. Ko te hiranga matua o te rautaki ka whakaae ki ngā hunga hanga ki te hanga nga whakarite whakarite nui, ka kore e whakapae ana ki te whakatika i te whakatika. Ko te hiranga moni iti ano he whakaaetanga nui, ko te roa o te wā o te oranga me te tikanga iti anake hei whakatika i te wā o te wā, ka puta he oranga pai i te wā. Ko te tikanga whakamutuwehe i ngā rautaki hou ka whakakapi i te whakaaro matua o te wehe, ka hangaia he whakamahi pai ake. Noaiho, ko te whaiwhaiwhenua tūpono me te whakamahi ka noho tonu ai te kauwhata i tana tahuhu tuatahitia i te wā o ngā tau, ka kore e wehe nei, ka kore e whakapā mai nei. Ko te hiranga o te rautaki ki te whaiwhai i ngā huringa waewae nui ki te kore karaunga ranei, ka whakapai i ana hua pai, ko tana hiranga kore-para, kore-tūpeka ka whakamahia pai ki te whenua para.

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Hona Pūmau Kōwhiringa

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Toitūtanga me te Rāhuitanga Pākaka

Toitūtanga me te Rāhuitanga Pākaka

Kei te whai ngākau nui te tūmanako mō te whanake o te inu me te kai, ā, kei te hiahia koutou kia kite i ngā momo kai hou. Ko te whakatipuranga o te pūnaha herehere inu me te kai he mea nui ki te hunga e hiahia ana ki te whai i te oranga. Ka whakamahia te rautaki nei hei āwhina i te hunga kai ki te mahi i runga i ō rātou ingoa me te whakapakari i ō rātou pūnaha herehere, ā, ka whai take anō hoki te whakatipuranga nei i roto i ngā whakaritenga hauora. Kei te whakaatu te tuhinga nei he mea nui te kai hei whakamahi i te wā e hiahiatia ana te kai hei whai oranga.
Ngā Pānga Higiene me te Whakahaere Wāhi Tino Waeaea

Ngā Pānga Higiene me te Whakahaere Wāhi Tino Waeaea

Kei ngā horopaki higiene o te inoi ā-pūrengo me te whakamahere kai, he tōtika nui te awhi i te taiao. He kore poro te mata ki te whakahē i ngā pūtaiao, ngā kōpū hara, me ngā kōpū mītiu e whiwhi nei i te take matihiko, ka hangaia he taiao matihiko noa. Ka kitea te whakatupu i ngā wāhi kore rahi e āhei ana ngā pūtaiao hara kia whakairirangi, ahakoa te mahi tūmatawhāiti, ka taea te tirotiro i te whakapiki i te tiaki i runga i ngā tikanga whakaritea. Kei te tino tōnuitia te tiaki i te kawe iho i te whakamahi tūhonohono i ngā āhua wharekai kia mau tonu ai ōna horopaki higiene. Ka taea te whakaheke i te whakapā i te tahuhu, ka noho pūmau te kōrero i te whakaaturanga o te kaihoki, ka noho pai tonu hoki te kaihoki i te whakamahi nui. Ko te āheitanga o te whakaritea i ngā waehere whakamahi hī marie, koinei te mutunga moe ki ngā kaihākinakina rorohiko rānei, ko ngā wāhi hauora.
Nga Ratonga Whakahu me nga Ratonga Whakauru

Nga Ratonga Whakahu me nga Ratonga Whakauru

Kei te whai kaha ngā aronga hanga o te inu pūoro i te porohita tōnui mō te whakarite whenua me te whakarite pāpaka. E tomokia ana i ētahi atu tuhinga, mai i te kotahi ki ngā wāhi e maha, ka taea e ngā wāhi nei te whakatika hei whakamana i ngā hiahia ā-wāhi me ngā hiahia ā-tūranga. Ki runga i te rangatiratanga o te pūroro, ka whai mana hoki ia ki ngā hanga taketake, e kite ana i ngā wāhi inu paihere me ngā raukura paihere, kāore i te whakapae i te whiuwhiu tuatahi. Ko ngā take whakauru he mea nui anō, me ngā whiringa i waenganui i te whakauru i raro, te whakauru i runga, rānei ko te whakauru tae noa hei whakarite i ngā hiahia ā-whatitoka me ngā hiahia ā-mahi. Ko te whanuitanga kore o te porohita tōnui e whakamana ana i ngā mahere ā-kōrero katoa, mai i te moderni ā-pūtea ki ngā momo kohikohinga tinana. Nā ngā hanga whakangungu ka puta ai ngā taumata kawe tūmatawhiti, pērā i ngā raukura inu, ngā raukura kai, me ngā wāhi karu paihei, hei whakapakari i te whaimahi i roto i te wāhi tino.

Hona Pūmau Kōwhiringa

Ka whakapā mai tōku kaiwhakapūmau i runga i tēnei wā.
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