Waihī Whakamahere Inoi: Ngā Huinga Whakamahere Tūmataiti, Pono ki ngā Taiao Pūkau

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He waka pūhā kiwai wheroiti nui te whakapuaki i te tūranga matua mō ngā mahi porihita me ngā mahi ā-hapori, e hīkina nei te whaiaro, te whaihua, me te haumanu i tētahi taonga matua. Nā te torutoru paiwhiri kiwai nui nei te hanga i ngā waka pūhā, ka hanga mai i te uha paiwhiri rangikaupapa wheroiti, ina ko te 304 ranei ko te 316, e tirotiro ana ki te kaha hei whakatū tonu i te whakamutunga ki te kōpūtanga, te uru huringa, me te whakawhana i ngā rongoā. Ko te hanganga kaha e pa ana ki ngā hono kioreore me ngā parae kahakaha, e taea ana te whakarite i te whakamahi nui tonu i ngā wā o te rā i roto i ngā taiao pakari. E torotoro noa atu ana ngā momo ki ngā karu whakarite me ngā mata otaota, e whakaae ana ki ngā kaiwhakahoki nui, ngā tūtohi, me ngā mahi whakapai nui. Ko te haraatai e hangaia ana kia kore puta, e whakaiti ana i te whakapae o ngā pūrearea me te tino waihangatanga i ngā tikanga whakapai. Hei tūmomo whakahirahira, he whakauru tuamaumahara, he waewae tautohu e taea ana te whakatika ki te tika, me ngā perehi kua whakaritea mō te whakatakoto i ngā pūrei. Ko te rāngitau e hanga nei hei whakatika i te wai, me ngā pūrei me ngā karu whakarite e whakakore ana i ngā kōpūtanga, e taea ana te whakahaere i te wai nui. Ka taea e ēnei waka pūhā kiwai te whakauru i ngā kōwhiringa nuinga, e whakaae ana ki ngā mahi tata ki tahi, pērā i te whakapai, te whakapai anō, me te whakapai haumanu, e hīkina nei i te whakapai kai me ngā mahi ā-poro.

Mōhiohanga Hou

Kei te whakamahia ngā kōpu kea tahū mōrearea hei whai hua nui atu, e mahi ana i ngā tuhinga ā-momo me ngā wāhi mahi tahuhu. Ko tō rātou tohu whakatika, e whai ake nei i te roa o te wā mahi, ka heke i ngā utu whakakapi, ka tiakina hoki te wehewehe o te mahi. Ko te mata kiorekore o te urupare, ka tohua te whēako i te hunga pūpū, ka whakaae noa ai ki te whakatika, e tautoko ana i ngā paerewa higiene matua, e hiahia ana ki ngā wāhi kai me ngā horoāwhanga hauora. Ko te whakaahuatanga kaweke, e whai ana i ngā mahi rerekē, mai i te whakatū kai ki te whakatika o ngā whatu, ka whakapakari i te whakamahi o te wāhi mahi. Ko te whiuwehi ki ngā wehewehe, ka whai tonu nei i te wai maroke rānei, i te wai waipori rānei, ka kore rawa te whakarereke i te whenua, ko te whiuwehi ki ngā rongoā, ka whakaae noa ai ki ngā momo rangahau me ngā whakatika. Ko te whakaahuatanga e pai ana, e kitea ana i ngā taumata mahi pai me ngā kauwhau whakahaere iti noa, ka heke i te mate kaimahi, ka whakahē hoki i te pūmanawa mahi. Ka whiwhi utu pai i te iti rawa o ngā mahi whakatika, me ngā tūtohitanga waiwai hira, me te iti noa o ngā wāhi whakakapi e hiahiatia ana i runga i te wā. Ko te ahurea mounga o ētahi atu momo, ka whakaaetia te whakatūpato ki ngā huringa wāhi me ngā huinga mahi. Kei te whakapai i te whakatatū ā-ao mā te whakariteanga o te whenua me te roa o te wā, ka heke i te pōuri me te whiuwehi ki te ao. Ko te whakawhanake kaweke e whai ake nei i ngā hanganga whakarerekē me ngā take rerekē, ka tino whakamana i te whakatakoto pai i runga i tētahi wāhi rerekē.

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Tikanga Whakapai me te Whakamahere Taumata

Tikanga Whakapai me te Whakamahere Taumata

Kei raro i te māramatanga nui o te hauora o te waka ngawha mahi iwi, ka taea te whakahē ki te hanga o ngā taiao hauora i roto i ngā āhuatanga mahi. Kāore he uru moe i te mata o te kākano, koia nei te tohu pai ki te whakamutunga i te whakaputa i ngā pūrearea me te whakapae i waenganui, he mea nui ki te tiaki i ngā paerewa hauora me te haumanu. Ka mutu noa iho ngā uaua e taea ana e ngā pūrearea e whakapae ana, ahakoa te whiuwhiu o te rino, ka taea te whakarite i te whiuwhiu o ngā pūrearea. Ka ea ai te mata me te whakahaere i ngā whakawhitiwhiti hoki, ka ea ai te hauora pai me te iti rawa i te mohio. Hei tataki hoki ngā ratou hanga whakawehewehe wai kia kore ai te wai kia tuwhera, ka heke iho te uiui i te whakaputa i ngā pūrearea. Ahakoa te whiuwhiu o ngā rongoā whakamahana, ka taea te whakamahi i ngā rongoā whakamahana pai kia kore ai te whakapae i te whakatika mai o te waka.
Te whakamāmātia me te roa o te wā

Te whakamāmātia me te roa o te wā

Kei te whakamahia ngā uara here kē o ngā kōrari whakarite i te inu hei oranga nui mō te tūnga e huringa ana i te wā. Ko te hanga i te toto āwhero matū ki uta tonu he mea kawe i te whiu, i ngā pākiki, me ngā rārangi o te rangitau, whakamana ai te mahi me te raruraru i runga i ngā wā e hirere ana. Ko te āhua kōwhiri herehere o te materia o te whakarite i te koronihi, ka tiakina te whakaheke i te wā e maha ana i te wai, ko tana āhuatanga kai tae ki te uru whenua e whakamana ana i te kore kawe mai i te whakarerekētanga rānei i te mea rere uru whenua. Ka tiakina ngā kona me ngā para kia kore rawa e kawe mai ana i te whakamahi nui, a ka whakamahia ngā pai matakitaki kīrehe hei whakamahi i te taiao mahi pai. Ka noho wehe rawa te hanga nui i te hiahia ki te whakahoki atu ki ngā whakatikatika ā-wāhanga ranei, ka heke i ngā utu mahi me ngā wā kore mahi.
Te Mahi Mahi

Te Mahi Mahi

Ko te hanga o ngā waka whakamahere āhuarangi hei whakapakari i te hīkoi whakahaere mā ngā whakaaetanga me ngā whakaaro e tika ana. E āhei ana ngā wāhi rahi ki te whakauru i ngā mea rahi me ngā pūrorohanga nui, ā, e whai ake ana ngā kōmuri katoa ki te whakatū tonu i ngā mahi, whakarite i ngā huarahi mahi. Ko ngā waewae kaweaka hei whakarite i te uru pai me te whakawhitiwhiti ki te whakamahi pai, ka tohe i te mate kaiwhakamahi, ka whakaiti i te mahi. Ko te kiko kawe wai i roto hei whakahē i te whare kiko me te whakarite i ngā mahi kawe. Nā ngā pūtahi pūoro kua whakarite i mua me ngā hononga wai hei whakawhanake i te tūnga me te whakahaere, ā, ko te hanga kawe wai matua e āhei ana ki te kawe wai pai me te whakakore i ngā pūnaha i te wā o te whakamahi nui.

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